Some of you may remember Candace Cameron Bure as oldest daughter D. J. Tanner in the TV series Full House several years ago. I have not really kept up with her career since then, but somehow I was aware that she’d had some eating issues, had lost weight, and was an outspoken Christian like her brother Kirk Cameron. So when her book, Reshaping It All: Motivation for Physical and Spiritual Fitness came up on a Kindle sale, I got it.
Although the book is not a full-fledged memoir, Candace gives glimpses of her growing-up years, family, time on Full House, marriage, and motherhood.
Her family seems remarkably grounded: even though Cameron and her brother were making all kinds of money, their father still made them work (at other jobs: he didn’t consider acting “work”) when they wanted something.
He could see that hard work was not only a prerequisite for success but that it was also a prerequisite for strong character. Struggling for the things we get teaches us the all-important lesson of self-disciple while it strengthens our body and spirit. It wasn’t enough for us to achieve a certain level of success in this world: our parents wanted us to reach our full potential as people who are strong in spirit and mind.
But Candace received mixed signals about food. He father provided “cardboard-tasting ‘health’ food” while her mother brought in doughnuts and such. Various other factors came into play, resulting in Cameron’s being about 25 pounds overweight and suffering from bulimia in her early twenties.
What I didn’t realize at the time is that my heart was longing for the things of this world. I ran to comfort food instead of running to God. I discovered my sin, but I hadn’t discovered that my heart was in the wrong place. I sought moral reformation instead of spiritual transformation. I had known who He was, but I still hadn’t grasped who I was in His sight.
She tells how she changed her approach to food and fitness. She didn’t follow a specific diet plan, and she believed everything was allowable in moderation, but she had a few principles she went by.
Transforming our bodies must begin by the renewing of our minds. Our bodies aren’t making these detrimental choices for us; they are simply animated by a mind that needs a mental makeover.
One such principle was HALT. “When you feel like reaching for food, ask yourself first if you are hungry, angry, lonely, or tired. If you’re hungry, then proceed, but it you are reaching for food in response to emotion, then halt your behavior immediately.”
And even though the book is primarily about her journey towards fitness, she applies some of the same principle to style, clutter, marriage, and other facets of life.
Candace became a Christian at age 12, and the life principles she espouses are based squarely on Scripture. She writes in a conversational, level-headed, encouraging, easy to read style.
Standing face-to-face with a mountain can be overwhelming, especially when your perspective is that of looking up from the bottom. But if we decide to take one step and then another, looking only at the ground set before us, we realize the potential we have.
The only negative for me was the fan letters. At the end of every chapter, Cameron includes a fan letter asking her a question related to the chapter before. That was fine, but each letter also contains a certain amount of fannish praise that I felt awkward reading.
This book was written back in 2011, before her co-hosting stint on The View and other pursuits. She has written a few more books since that time, too.
I enjoyed the book very much and took away a few nuggets to help me in my own journey.