When Habits Hinder Rather Than Help

When habits hinder

Someone has said that if you don’t make a plan, all you have is a wish. When we want to establish spiritual disciplines or meet a need at church, we set up routines or programs.

But then sometimes those routines themselves can get in the way of meeting needs.

I see this on several levels:

We follow routine and forget purpose.

To try to be more self-disciplined, we establish habits to aid in godliness, like regular times of reading the Bible or prayer, church attendance, etc. And that’s a good thing. But we all know what it is to have days when we’re just going through the motions, when our eyes are dragging across the page. We check “Have devotions” off our list of things to do but haven’t really engaged with the text or been affected spiritually. Or we “feel spiritual” if we’ve crossed that duty off or don’t “feel spiritual” if we haven’t.

Sometimes we feel we can’t stop and ponder a passage of Scripture because we need to get through our planned reading for the day.

One book I read on Bible study strongly emphasized application. That’s good: Jesus said to be doers, not just hearers. This author recommended specific, measurable results. For instance, instead of saying “I need to pray more,” he advocated praying for a certain number of minutes, and then slowly increasing the time.

That may be a good beginning. But it seems to me that the more natural approach would be to list things to pray about–usually once we get started, the list increases. Another idea would be to study prayers of the Bible, like Colossians 1:9-14.

Likewise, if we read about loving our neighbor, we might take them a plate of cookies or shovel snow from their sidewalk and think, “There! I’ve loved my neighbor today.” But then we forget about the need to love our neighbor when he forgets to return a tool or plays loud music at midnight.

It’s not that measurable results are wrong, but they are only one aspect of applying Scripture. Sometimes measurable responses can lead to outward actions without accompanying inward change. Sometimes we need to carry the truth we learned, like loving our neighbor, with us all through the day and pray for grace to implement it when it’s difficult.

We seek formulas rather than truth.

We’ve all seen clickbait titles like How to Be a Better Wife in Three Easy Steps or Follow These Steps to Curb Your Temper. Many raised children according to the plan of the day and were surprised to find their children did not respond in the expected way.

I saw a post sharing a routine for visiting the sick. But every sick person might not have the same needs. And if they sense we’re just going through a script, they are not going to feel ministered to.

I’ve sometimes gotten good results (or so I thought) by praying a certain way in a particular situation, only to have that prayer not “work” the next time that situation arose. I finally learned God doesn’t work by formulas, because then we trust in formulas and not Him. He wants our hearts.

Our routine hinders our purpose.

One church we visited had a greeting time during the service. No one interacted with us or even looked at us until the greeting time. Then, while someone played the piano, everyone smiled, shook hands, and spoke to visitors. But as soon as the music stopped, it was like someone flipped a switch, and everyone closed up again.

Other examples: we feel like our obligation to witness is fulfilled when we go to our church’s visitation night. Or, because our church has official greeters at the door, we feel no one else needs to greet visitors. Or we don’t pick up trash on the floor because someone is paid to do that.

Once when we were visiting my husband’s parents, a couple of women from church came by to see my mother-in-law. They brought a plant and card and conversed for a few minutes. When my mother-in-law thanked them profusely, one of the women said, “Well, you were on our list today.” My mother-in-law never discussed the comment, but I felt it deflated any good feelings about the visit since it seemed to be only motivated by a list.

We try to force results.

Bible study leaders naturally want people to participate. But we had a pair of leaders who felt everyone had to say something every time. If you didn’t speak up, they were going to make you! So instead of interaction and conversation happening naturally, the quieter people felt nervous, on edge, or put on the spot.

Small group leaders want people to “go deep” in their conversations and relationships, so some have “turn to your neighbor and bare your heart on command” sessions instead of letting those opportunities arise in a more natural way.

Or would-be mentors feel they need to work through an artificial list of probing questions instead of developing a personal relationship with their mentee.

We don’t think we can change what we do.

For years, I followed the same Bible reading plan because it was what I was taught. It took years to realize that there are many ways to engage with the Bible, and changing things up helped me stay engaged and see new things in the Word.

For many years, churches in my area had Sunday evening services at 7 o’clock. Then one church changed their service time to 6. It was amazing how many conversations there were about whether that change was right or wise. Eventually, other churches did the same. These days, I am happy to see a variety of services in churches, like small groups in the afternoon or lunch together after the morning service and a short time together before everyone goes home. But forty years ago, those solutions would have been unheard of.

Some programs are useful for a while, but fizzle out after a time. It’s vain to keep them just because “that’s what we’ve always done.”

Routines have a purpose.

It’s true, sometimes we need systems and routines because we don’t always “feel like” doing what we need to. A former pastor once said that one of his best times of prayer occurred when he had to start by confessing to the Lord that he didn’t feel like praying. Sometimes just doing what we should whether we feel like it or not is the first step to feeling like it.

But we should seek God’s grace to serve not just out of duty, and not to check off all the designated boxes, but with a right heart. The mechanics of ministry and spiritual disciplines are tools, but not the main focus, not the end-all of our efforts.

Our ministry isn’t boxed into a particular time, place, or group of people. Our programs don’t take care of all of our obligations. There is a sense in which we should always be “on,” always ready to serve. Even if there are official greeters at church, we can greet people when we see them or help a confused visitor find the right class. Even if there is someone designated to send cards to sick Sunday School class members, we can send one, too. If God has placed on our hearts that we need to help someone else in the church, we need to pray about how to do that rather than just dismissing it because our church has a benevolence committee to take care of those things.

On the other hand, sometimes we can perfectly follow all of our routines, and our programs can seem to be going swimmingly, but we’re unaware that we’re missing something vital. The Pharisees were famous for this. All through the Bible, God reminds His people not to serve Him only with outward performance, but with their hearts.

A. W. Tozer said this in The Pursuit of God:

The simplicity which is in Christ is rarely found among us. In its stead are programs, methods, organizations and a world of nervous activities which occupy time and attention but can never satisfy the longing of the heart. The shallowness of our inner experience, the hollowness of our worship and that servile imitation of the world which marks our promotional methods all testify that we, in this day, know God only imperfectly, and the peace of God scarcely at all. If we would find God amid all the religious externals, we must first determine to find Him, and then proceed in the way of simplicity.

Routines, habits, and programs can be a great help. But they are an avenue of ministry, not an end in themselves. May God give us grace to keep our hearts engaged and our focus on others’ needs and His glory.

Ephesians 6:6

(Revised from the archives)

(I often link up with some of these bloggers.)

Two Books: I Deserve a Donut and Taste For Truth

DonutI first became aware of I Deserve a Donut (And Other Lies That Make You Eat) by Barb Raveling through my friend Kim. It originally started out as a list of questions and Bible verses Barb put together for her own use. When she shared some of it with a group of teenagers she was teaching, one suggested it should be an iPhone app. Since she had a son who created iPhone apps for a living, he helped her to do that. Then, realizing that not everyone has an iPhone, she put these truths into book form, both paperback and digital.

The study is based on Romans 12:2: “And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.” The book is divided up into reasons – or lies – that cause us to eat and different emotions that can lead us to eat. For example, under the first section are categories like Entitlement eating (“I deserve this”), Garbage Disposal Eating (“I don’t want this to go to waste”), Good Food Eating (“That looks good. I should eat it.”), and Social Eating (“She’s eating. I should eat.”) The next section lists just about every emotion that could lead you to eating, with the understanding that the problem there is not just eating for the wrong reasons, but dealing with the underlying emotions as well.

Then, after you look up whatever situation or emotion is causing you to want to eat, you’ll find a series of questions concerning that situation or emotion, a list of Bible verses, and some tips. For example, a couple of questions under Entitlement Eating are “What do you feel like eating? Why do you feel like you have a right to eat in this particular situation? Do you think God would agree with your outlook?” plus six more. There are about six Bible verses listed, among them Philippians 4:11: “Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content.” There are about five short paragraphs of tips, including:

The best way to break free from entitlement eating is to adopt a biblical perspective of life. God never said, “You deserve the good life, and of course you have a right to eat.” Instead, He said, “If you want to follow me, you have to be willing to give up everything.”

TasteOfTruthTaste For Truth: A 30 Day Weight Loss Bible Study by Barb Raveling was one I saw recently again at my friend Kim‘s blog, and it works hand-in-glove with I Deserve a Donut (which is why I wanted to review them together.) They overlap a bit, but that is not a problem because renewing one’s mind takes place daily, reminding ourselves over and over of God’s truth, especially in response to the wrong thinking we’re prone to.

The first chapter talks about our part in making changes. I have the tendency to just ask God to change my thinking, which is necessary, but that’s just the starting place, not the stopping place. He has given us specific instructions, such as in II Corinthians 10:3-5 about casting down imaginations and bringing our thoughts into obedience to Christ, in John 8:31-32 about continuing in His Word, and of course Romans 12:2. One of my favorite quotes from the book comes from this section:

“The Greek word for abide used in John 8: 31-32 and John 15: 4-5 is the same word that’s used for living in a house. The idea is that we don’t just visit the Word for 10 minutes a day. We live in the Word. Meditate on it. Chew on it as we walk through the day. Let it fill us and change the way we think about life. Let it fill us and change the way we think about our habits. And even let it fill us and change the way we think about ourselves” (pg. 11).

The rest of the chapters are Bible studies with a place to answer questions about various topics related to breaking control of the hold eating has on us, such as “I Hate Boundaries,” “The Anatomy of a Habit,” Is Overeating a Sin?,” “When You’re Not Losing Weight,” and “I. Need. Chocolate.”

Here are a few more quotes that stood out to me:

God is not all about “do what you want when you want.” On the contrary, God is all about “love me with all your heart, soul, mind, and strength.” One of the ways we love Him well is to hold His gifts with open hands, willing to give them up if they get in the way of loving Him (pp. 12-13).

(After discussing how a fence keeps children safe in a yard even though it limits them) That doesn’t mean the fence is bad. On the contrary, the fence makes their lives better because it protects them from harm. The same is true for us. Lifelong boundaries in the area of food make our lives better because they keep us safe. Yes, they cramp our style, but you know what? Our style needs to be cramped because there are consequences to eating what we want when we want (p. 13).

In many ways it’s like a home improvement project: You don’t know what you’re getting into. You uncover problems you didn’t know you had. You have to make multiple calls to your friend, the Carpenter, for help. And it usually takes longer than you think it will take (p. 61).

The renewing of the mind, like a home improvement project, is a taking off and putting on. You take off the old self. You put on the new self. You takes off the lies. You put on the truth. You take off a cultural perspective. You put on a Biblical perspective. You take off what you learned growing up. You put on what you learned in the Bible (p. 61).

Unfortunately, it will take more than one conversation to unlearn the lies we learned growing up. We learned those lies situation by situation, and I am afraid we’ll have to unlearn them the same way (p. 62).

I found both of these books very helpful and very convicting. I appreciate Barb’s matter-of-fact style. She assures that our thinking can and will change over time as we renew our minds, though the same temptations can come up again any time and we need to keep bringing our thoughts captive to God’s truth.

My friend Kim is taking the study very slowly, taking more than one day for each lesson so as to savor and steep in the truths there. That is probably the better way to go. I tended to get to the end of one lesson, see the title of the next one, and think, “Oh! I need that, too,” and I’d sometimes do two in a day – maybe even three on a few days. But I knew that no matter how slowly or quickly I went through the lessons, I was still going to have to go over and over them once I finished. Sometimes I tend to get to the end of a book, or even a word study like some I have done on anger and fear, and think, “There! Done!” But going through those truths once doesn’t renew our minds: we need to bring them to bear on our thinking often.

Barb has applied this same process of questions and Bible verses to other areas of her life, particularly procrastination. I am thinking of doing the same – just this morning I was struggling with a particular area of thinking and reminding myself of God’s truth pertaining to the matter, and thought I should probably write these out both for my own instruction and to have them as a ready reference next time it comes up.

(This review will also be linked to Semicolon‘s Saturday Review of Books.)