How to Quiet Your Soul

How to quiet your soul

Has your soul been unquiet lately? The pandemic, civil unrest, the daily news, politics, social media bickering, and a host of other factors can disturb our peace.

We can’t live like ostriches with our heads in the sand. We need to live in but not of the world and minister to others. But what do we do when it all gets to be too much?

We all vary in how much news or social media is good for us. But when it’s too noisy in our souls, here’s how we can quiet them again:

Remember God’s love.

The Lord your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing. (Zephaniah 3:17)

In my early Christian days, when anything bad happened, my confidence in God’s love was shaken. How could He allow this if He loved me? What did I do wrong?

Though God sometimes uses calamities to discipline us, bad events aren’t always meant to chasten. He has many reasons for allowing trials and suffering. But He assures us of His love all through the Bible. We can rest secure in His love no matter what else is going on in the world.

Hope in God

Why are you cast down, O my soul? And why are you disquieted within me? Hope in God; For I shall yet praise Him, The help of my countenance and my God. (Psalm 43:5, NASB)

Other translations say disturbed, restless, or in turmoil in place of disquieted, but they all paint a similar picture. Like Peter on the water, we sink if we look at the storm. But if we keep our eyes on Jesus, we’ll be fine.

Wait on the Lord

“The Lord is my portion,” says my soul, “therefore I will hope in him.” The Lord is good to those who wait for him, to the soul who seeks him. It is good that one should wait quietly for the salvation of the Lord. (Lamentations 3:24-26)

Just before these verses in Lamentations, Jeremiah writes of his soul being bowed down, yet having hope because “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness” (Lamentations 3:20-23). God will take care of us and meet our needs, but we have to wait on His timing.

Trust the Lord

For thus said the Lord GOD, the Holy One of Israel, “In returning and rest you shall be saved; in quietness and in trust shall be your strength.” But you were unwilling. (Isaiah 30:15)

Instead of sinking under the weight of trials. a quiet trust in God gives us strength to carry on.

The last phrase indicates that returning, rest, trusting, and quietness are related to our will (more on that in a moment). We need to deliberately turn to God and place our faith in Him. (Some good commentary on this verse is here, especially the one by MacLaren).

Quiet our souls

O Lord, my heart is not lifted up; my eyes are not raised too high; I do not occupy myself with things too great and too marvelous for me. But I have calmed and quieted my soul, like a weaned child with its mother; like a weaned child is my soul within me.(Psalm 131:1-2)

The commentaries and ESV Study Bible notes I consulted all seemed to emphasize the idea of contentment here. A baby would normally clamor to be fed in the way it was used to from its mother, but here an older child is content to “simply [have] its mother’s presence.” “So the faithful worshiper is content with God’s presence, even when there are many things he would like God to explain” (ESV Study Bible notes, p. 1109).

Feed our souls truth

Someone mentioned the other day that we can’t tell people who are struggling, “Just trust the Lord and everything will be okay.” We should be empathetic, and there are times friends just need a listening ear. The psalms are full of laments, crying out to God in the midst of deep pain, betrayal, confusion, or loss. Trite answers don’t help at those times.

Yet the psalmists at some point reminded themselves of God’s truth. In all but one or two of them, the writer ended up in a different frame of mind from where he started. He reminded himself of God’s love, power, wisdom, and other attributes. He reviewed times in the past when God had intervened on his behalf.

The passages mentioned above indicate action on our part. Isaiah 30:15 said the people were unwilling to be quieted. Psalm 131:2 says, “I have calmed and quieted my soul. “David encouraged himself in the Lord his God” when he was surrounded by trouble (I Samuel 30:6b). The writer of Psalm 42 prayed, poured out his soul, and then admonished himself, “Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God” (verse 11).

We cry out to God for peace and rest of heart, and He ministers to us from His Word, His love, His providence. His Holy Spirit will “bring to your remembrance all that I have said to you” (John 14:26). Like the psalmists, we look to Him and hope in Him. And we join them is saying:

I sought the Lord, and he answered me
and delivered me from all my fears.
Those who look to him are radiant,
and their faces shall never be ashamed.
This poor man cried, and the Lord heard him
and saved him out of all his troubles.
The angel of the Lord encamps
around those who fear him, and delivers them.
Oh, taste and see that the Lord is good!

Blessed is the man who takes refuge in him!
Psalm 34:4-8

When I looked up the definitions to one of the Greek words for “quiet” in one of these passages, one of them said that the same word was often translated “rest.” Rest would be another valuable word study, but it brought to mind this hymn: Jesus, I am Resting, Resting. May God give us grace to rest in Him today.

(Sharing with Inspire Me Monday, Senior Salon, Hearth and Soul, Selah, Scripture and a Snapshot, Remember Me Monday, Tell His Story, InstaEncouragements, Recharge Wednesday, Let’s Have Coffee, Heart Encouragement, Grace and Truth,
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