100 Best Bible Verses to Overcome Worry and Anxiety

100 Best Bible Verses to Overcome Worry and Anxiety is compiled from writings of several authors and published with Bethany House.

Each two- to three-page spread begins with a Bible verse. The author then adds a brief paragraph about the context the verse was set in. Then several paragraphs about the meaning of the verse and one or two of application are included. Then a few references are listed for additional reading.

When I first saw this book reviewed at Joanne’s, I thought it was a great idea. I’ve mentioned before that anxiety is probably not something that can be conquered by answering an altar call or sitting down for one massive Bible study. Rather, battling anxiety is a matter of continually feeding our souls truth. This book is a wonderful way to keep God’s provision, protection, and promises continually before us in small but substantial doses.

I very much appreciated that the writers delved into the context of the verses before explaining the meaning and applying them. The context enriches our understanding of the passage and keeps us from spinning our own take on a single sentence.

I’ve repeatedly heard that there are 365 Bible verses that say, “Fear not.” That declaration is often followed by the quip, “One for every day of the year.” I had thought this would be a collection of those verses. It’s not (though such a collection would be a great idea for a devotional book). I was surprised at some of the verses used, as they didn’t seem to directly relate to anxiety or worry. But I came to understand they were foundational verses about God’s character or promises. The more we know Him, the less reason we have to be anxious about anything.

Here are just a few of the quotes I marked in this book:

[On John 16:33] It’s a strange way to promise peace—Jesus starts by telling his disciples that they are about to go through a time of sorrow and fear. How is that peaceful? they might have wondered, especially after Good Friday, when their teacher was killed, and it seemed like the world had won.

Still, Jesus’ words, “Take heart!” are a command in the original language, not just an inspirational phrase but something God wanted them—and us—to actively do. It could be phrased “Choose hope!” or “Be encouraged!” (p. 39).

Some seasons, taking heart might be among the hardest of God’s commands to follow. Until we remember the rest of the verse: “I have overcome the world” (p. 40).

[On 2 Timothy 1:7] Fear is a tool of the enemy that exists to keep us from advancing the kingdom of God. It distracts us from trusting him, and instead tempts us to protect ourselves and rely on our own abilities” (p. 51).

In verses 7 and 8 [of Joshua 1], God connects being strong and courageous to faithfully following his Word. Not believing in God’s Word nor taking it seriously had been the sin that forced the Israelites to wander in the wilderness for forty years (p. 62).

[On Lamentations 3:57] His response will always be, “Do not fear.” Not condemnation for being afraid, but telling us there is no need for it. He is holding on to us tightly, a good Father whose perfect love casts out fear . . . if we just ask (p. 65).

[On Genesis 50:20] [Joseph] endured some of the most difficult circumstances and betrayals and still honored the Lord in the midst of them. He refused to see his journey as one setback after another, but instead chose to believe that God was writing a much bigger story (p. 78).

Allow your confidence to be informed by your faith, not your circumstance (p. 79).

[On Psalm 61:2] We don’t need to strive so hard to be self-sufficient when the chaos threatens to overwhelm us, but we can rest in the truth that God is infinitely more capable than we are (p. 121).

[On Psalm 23:4] Dark valleys don’t stay dark. The beauty of a valley is that it dips down but then rises back up. Valleys aren’t endless stretches of defeat, but stretches we walk through and rise from. What a beautiful promise. We are not alone in our valleys. Even as we “walk through,” we don’t need to sprint through in a panic; we will walk through our valley with Jesus by our side and emerge safely, made stronger by the experience (p. 125).

This book doesn’t just try to make readers feel better. It continually points the reader back to God’s character and His Word. Thus, it is an excellent resource when worries or fears try to pull our gaze away from Him.

Laudable Linkage


I found a lot of good reading this week, so I have a little longer list than usual. I hope you find something edifying here.

How to Fall . . . Again. HT to Challies. “You may have some obvious boundaries in place to keep you from the explicit routes back to your old sins. But there are some ways your new life might make you vulnerable to new sins. The devil is cunning and is perfectly willing to cut you in the left side while you protect your right. How might this happen? What are some ways you might fall again?”

What If the Worst Comes to Pass? Developing a What If Theology, HT to Challies.. Dealing with anxiety by facing the “what ifs” full on rather than hiding from them.

From Gay to Gospel: The Fascinating Story of Becket Cook, HT to Challies. Moving testimony.

6 Powerful Keys To Overcoming Anger, HT to Challies. “What is it that I want right now that I’m not getting? This question has changed my life. This question has helped me again and again to overcome the temptation to anger in my life. I try to ask myself this question when I’m tempted to be angry. What is it I want right now that I’m not getting?”

4 Ways to Grow in Self-Control, HT to Challies. “Self-control is one of the biggest indicators of Christian character. Without it, you’ll eventually ruin your life and legacy. With it, you can thrive and be a blessing to others around you. You’re probably convinced of the need for self-control. But how do you get it?”

Aspire to Live Quietly, HT to Challies.. “Be honest, do you love the conflict? Do you love the argument? If so, be insignificant on social media and preserve your soul. For what use is it to you if you gain all the world’s likes but lose your soul?”

Prime Prayer Attitude. Has Amazon prime affected our praying? Do we expect the answer at our front door in two days or free returns if we don’t like what we get?

Friend, What’s Your Name? Learning how to make friends from a child’s example.

No Pang Shall Be Mine? HT to Challies. Being a Christian doesn’t necessarily make for an easy death. Death is still the final enemy.

Was Jesus a Person of Color? An Immigrant? A Palestinian? HT to Challies. “Jesus should not be a political pawn whose identity shifts to match whatever the political cause is of the day. It is better for us to orient our lives around him than him around our politics.”

A Sad Tale of a Wealthy Millennial’s Moral Confusion, HT to Challies. I am coming across this idea more and more that wealth is immoral. I’ve toyed with the idea of writing a post about it, but this says almost everything I would want to.

The Deepfake Artists Must be Stopped, HT to Challies. This is disturbing. People have found ways to copy a person’s voice to make fake recordings of them saying and doing whatever the creator wants.

Creating a Bible Study Notebook. The ladies at Do Not Depart have been discussing this topic all month and share some free printables.

Downton Abbey Cast Reverses Roles, HT to Laura. Fun!

Finally, I stumbled across this and really enjoyed it. Some of you may remember Jim Varney’s Ernie or Ernest character. I had no idea that Varney was a trained classical actor. It was also interesting seeing how Ernest got started. I think this must have aired before some of his later movies, since it doesn’t reference them.

Book Review: Running Scared: Fear, Worry, and the God of Rest

Running ScaredEdward T. Welch aims Running Scared: Fear, Worry, and the God of Rest primarily at himself as a “fear specialist,” but thankfully he lets us in on what he has learned. He notes that “Fear not” is the most often repeated command in the Bible and can be taken either as “a judicial warning, which has a threatening overtone” or as a “parental encouragement, which aims to comfort.” He says, “Luke places the accent on parental encouragement,” and Welch does as well. The thirty meditations are not an outline or in linear form — there’s a bit of overlap — but reading  a chapter a day is doable and helps build on the principles he discusses.

The first couple of chapters set the scene, and, if you didn’t think you were fearful or had anything to worry about, these will convince you! One problem with dealing with fears in a conventional way is that they don’t usually submit to logic, and some techniques for dealing with them are only temporary and don’t get to the heart of the matter.

The heart of the matter, Welch asserts, is that our fears and worries reveal something to us about ourselves. Most of them focus on not getting something we think we need, or fearing something that might happen. Both involve a fear of not being in control and reveal what we value. So he encourages us to “Rather than minimize your fears, find more of them. Expose them to the light of day because the more you find, the more blessed you will be when you hear words of peace and comfort.”

“Worriers are visionaries without the optimism.” Most worriers would qualify as false prophets because our predictions don’t come true more often than not.

“The sheer number of times He speaks to your fears says that He cares much more than you know…The way He repeats Himself suggests that He understands how intractable fears and anxieties can be. He knows that a simple word will not banish our fears.”

“Search Scripture and find that our fears are not trivial to God. ‘Do not be afraid’ are not the words of a flesh-and-blood friend, a mere human like yourself. They are not the words of a fellow passenger on a sinking ship, who had no experience in shipwrecks, can’t swim, and has no plan. These words are more like those of  captain who says, ‘Don’t be afraid. I know what to do.’ When the right person speaks these words you might be comforted.”

There is so much that is helpful in this book and so many places I have highlighted that it’s hard to know which ones to share without quoting half the book here. I’ll try to just share some of the things that were most helpful to me.

One was the “manna principle,” lessons drawn from God’s providing Israel with manna in the wilderness. One lesson was that the Israelites weren’t really models of prayer in that instance. They were complaining. That doesn’t give us the right to complain, but it does highlight the fact that God answers because of His grace, not because of “the quality of our prayers.” Another I shared earlier is that the Israelites were to gather what they needed for each day. If they tried to hoard enough to last, the excess would rot. So for us, we depend on God’s grace for each day’s needs. Most worry is about what is going to happen in the future, but Jesus said, “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble” (Matthew 6:34). That doesn’t mean we never plan ahead — there are Scripture verses about that, too — but we don’t worry or become anxious about them, trusting God will provide what is needed when the time comes. We won’t have grace for a future event because we don’t need it yet. Another was that the principle of Sabbath rest was built into their system and served, among other things, as a test of faith and a way to honor God and acknowledge His control. Just as they had to trust that the manna would be there every morning, they had to trust that when they gathered enough on Friday to last through the Sabbath, it wouldn’t rot like it usually did when they gathered extra. This is a principle largely lost on modern Christians. True, we’re not under the specific Sabbath restrictions that Israel was, but a Sabbath rest was exemplified by God in the first week of creation. Businesses feel they can’t afford to lose the business that they would if they were closed on Sundays, and individuals feel they can’t possibly get everything done they need to do if they take a day of rest. We don’t realize what we’re missing out on.

Another chapter, “The God of Suspense,” deals with the fact that sometimes God delivers before we even know we have a need, sometimes He seems to deliver at the last minute, and sometimes He delivers after the fact, “after hope dies,” as with the death of Lazarus and the widow’s son. In those cases. God had a greater purpose in mind: to show people that Christ had power over even death. He cites some cases in which the very thing someone feared came upon them (as Job said), and God didn’t deliver in the way hoped for, yet He did something greater in drawing the person closer to Himself and helping them know Him in ways they would not have otherwise. He cites many Biblical examples that God does not shield us from every hardship, but “If the difficulty you anticipate comes upon you, you will receive grace” to deal with it.

He talks a great deal about the Sermon on the Mount and being taken up with God’s kingdom:

Are you worried? Jesus says there is nothing to worry about. It isn’t our kingdom, it’s God’s. We take our cue from the King, and the King is not fretting over anything. He is in complete control.

When you know that the Kingdom is God’s alone (though He gives it to us), that is the only thing that can lead to peace and rest. Owners are the ones who do all the worrying; stewards simply listen to the owner’s desires and work to implement them. Owners are responsible for the outcome; stewards strive to be faithful.

A few more favorite quotes:

“Worry is focused inward. It prefers self-protection over trust…It can reveal that you love something more than Jesus. It crowds Jesus out of your life.” It can even “choke the word” of God in our lives (Mark 4:19), so it is nothing to be ignored or treated lightly. “Anxiety and worry are wake-up calls that must be handled by spiritual means.”

“Worry’s magnetic attraction can only be broken by a stronger attraction, and David is saying [in Psalm 27] we can only find that attraction in God Himself.”

“When you call out, you might feel like He isn’t present or easily found. That is the nature of pain. The worse it is, the more alone you feel. But this is a time when the words of God must override your feelings. There are times when we listen to our feelings and times when we don’t. This is a time when we don’t. Instead, whenever there is a clash between our sensory experience and the promises of God, the promises of God win. The one who says, ‘verily, verily’ can be trusted. Call out and He will be found when you need Him.”

Welch deals with not only the anxiety and worry over physical needs, like money and provision, but with personal needs like approval and love, fear of death and judgment. He discusses prayer and what it means to have died in Christ and what freedom that can bring us. He points to our need to find and focus on our calling from God, what God’s peace, or shalom, means, and His instructions to be peacemakers. In short, I think he pretty much covers every base he can think of that might be related to anxiety and worry and points us to Christ in each instance.

There were a few places I disagreed with him about some particular, but I don’t fell the need to delineate all of that here. Overall I found this one of the most helpful books I have ever read. I mentioned before that I had bought it as a Kindle sale and forgotten about it, then came across it about a month before my recent surgery and decided to read it in the days leading up to the procedure. Combined with the prayer of friends, it helped me keep my mind on God and off the “what ifs,” and I know I will return to it often in the future.

(This review will also be linked to Semicolon‘s Saturday Review of Books.)